If acid reflux has bothered you before, you understand its harmful potential. You feel discomfort and cannot live normally. But, there are many steps you can take to end acid reflux once and for all. The article below can teach you how.
Fatty foods produce bad acid reflux results. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Follow a healthy diet and lifestyle.
Acid reflux disease can be aggravated by stress. When you are stressed, your body naturally produces more stomach acid. After each meal, do something you find relaxing. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. Your salivary glands make more saliva when you chew. Saliva is very useful to neutralize the acids produced in the stomach. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. Fruit gum can be used too. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
Treat your acid reflux symptoms by hydrating yourself. Increase your water intake. You’ll stay better hydrated this way. This also promotes healthy digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.
Acid reflux can be triggered by certain foods in most people. You’ll want to limit consumption of these foods to prevent acid reflux. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
Avoid reclining after eating. The digestive tract can have trouble while you are laying down. This upright position can help the flow of liquids in your body.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Whatever the source of stress in your life, limit it or eliminate it.
Lose some weight. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. Sometimes, just losing several pounds will help.
You need to lose some weight if you’re overweight. Having extra weight, especially around your middle, is not good for acid reflux. This is because it can cause stomach acid to work its way into your esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. Therefore, try to reduce your weight as much as you can.
Reduce your alcohol intake if you have acid reflux. Alcohol increases stomach acid production. If you must drink, have a lot of water to dilute the alcohol.
Chewing cinnamon gum following a meal may help with acid reflux. Chewing increases saliva, which in turn starts neutralizing stomach acid. In addition, chewing gum makes people swallow more. This can get the acid in the right place, so that it does not cause inflammation.
Drink less during your meal. This causes excessive stress on the stomach. It adds pressure to the middle and can trigger your acid reflux. Regulate the amount you drink during a meal, and fill up your glass at other times throughout the day.
Gluten is one food that can cause acid reflux problems. The less wheat, oats and barley you eat, the better. You may find a small amount of grains helpful.
If you are overweight, try to lose some weight. Being overweight can worsen acid reflux symptoms. The extra weight can place a lot of pressure on your abdomen and lead to reflux. Dropping a few pounds could really help you reduce the symptoms.
As you can tell by reading this article, you do not have to let acid reflux turn your life upside down. Using the knowledge you’ve learned and producing an effort can rid you of your acid reflux. Use the tips above and your life will be yours again.